Harvest Salad Bowls

I picked up some great seasonal produce this weekend, including some seriously delicious, fresh corn. Rather than simply boil and serve on the cob, I decided to grill it and make a summer salad. The slight charring you get, makes for a really nice, slightly smoky flavour.

Harvest Salad

This salad also has my favourite Cavolo Nero kale, crisp red apples, roasted sweet potato, beets and goats cheese with a balsamic dressing. This makes enough for two large salads with leftovers for a lunchbox the next day.

Harvest salad bowl

Ingredients:
1 sweet potato
2 small beetroots
2 corn on the cobs, husks and silk removed
A small bunch of kale, ribs removed and torn intp pieces – I used Kavolo Nero
Small bunch of mixed salad greens
Goats cheese – I used two small individual cheeses broken into large pieces
1-2 crisp apples
1 lemon, halved

Harvest salad bowl2

Dressing:
3tbs olive oil
2tbs balsamic vinegar
1tsp maple syrup
1tsp Dijon mustard
Pinch of salt and pepper

Method:
Start by peeling the sweet potato and chopping into bite sized chunks. Rub with a little olive oil, salt and pepper.

Roast at 220°C/425°F for 30-35 minutes, or until tender and the edges are just starting to catch.

Sweet potato

Do the same with the beets, but I like to roast them separately to keep the colours separate. Beets do like to turn everything red!

To grill the corn, heat a griddle pan and rub each cob with a tiny amount of oil and place onto the hot griddle, tuning until cooked all the way around. You can also do this on a barbecue. When the corn is cool enough to handle, cut the kernels off and set aside.

Grilled corn

While the vegetables are roasting and the corn grilling, massage the kale in one half of the lemon juice. This tenderises it a little and helps to bring out the vibrant colour too.

Harvest salad bowl3

Chop the apple into bite sized pieces, leave the skin on, and toss in the rest of the lemon juice to avoid it discolouring.

When the vegetables are cool, assemble the salad by adding the massaged kale to the other salad greens, roasted sweet potato and beets, apples, crumbled goats cheese and the grilled corn. Gently turn the salad to combine everything together.

Harvest salad bowl1

Whisk or shake the dressing ingredients together and drizzle over the top.

Harvest salad bowl4

Top with toasted pumpkin seeds or pecans if you like a bit of crunch. This late summer salad is full of flavour and perfect to enjoy on a warm afternoon in the garden.

Minty Cucumber and Tomato Salad

It’s SO hot! I have loads of baking recipes I want to try out, but I think putting on the oven today might actually kill us.

We’ve been having lots of salads in this hot weather and this one is cool cucumber with sweet cherry tomatoes, peppers and cooling mint. I really like to make my chilli and cucumber salad too, but this with the mint is super cooling on yet another hot day.

Minty tomato salad1

When I add cucumber to a salad, I always scoop out the wet seeds. I never peel them either; I think the nice green skin is the best bit.

This is a very colourful salad with red and yellow peppers and sweet cherry tomatoes. Cherry tomatoes tend to be nice and sweet all year round, so this is a good recipe for anytime. Feel free to add in some thinly sliced red onion too, that would work well here – IF you like eating raw onion that is!

This super simple recipe can be made more substantial by adding cubes of cheese, such as feta, or served as a side salad, alongside some grilled fish or chicken. It’s quite portable too, so a very good salad to take on a picnic.

I don’t like to add too much dressing to this, but extra can be served on the side.

Ingredients:
1 cucumber
1 pack of cherry or grape tomatoes
1 red pepper
1 yellow pepper

Dressing:
2tbs olive oil
1tsp Dijon mustard
1 tbs lemon juice
10 mint leaves, finely chopped
Tiny pinch of salt and pepper to taste

To serve:
Extra mint
Cubes of eta cheese (optional)

Method:
Halve the cucumber lengthways and use a spoon to scoop out the seeds, then slice and add to a large bowl.

Chop the cherry tomatoes into halves, or quarters and add them to the cucumber slices.

Cut the ‘cheeks’ off the peppers, leaving the core and seeds behind and slice and dice, before adding to the bowl.

In another small bowl, whisk the dressing ingredients together.

Minty tomato salad

Pour over enough dressing to moisten the vegetables and scatter over a little more mint if desired. This is really good with the addition of feta cheese to make a really colourful and cooling summer salad.

Southwestern Salad Bowls

With the lengthening days, blue skies and sunshine, thoughts turn to salads, barbecues and eating alfresco. That’s the fantasy anyway. My reality is as soon as the sun comes out and the trees have their beautiful blossom, my horrible hay fever with huge sneezes and itchy eyes kicks in!

Southwestern Salad1

This salad is particularly summery, full of flavour and good for you too. The chicken is coated in taco seasoning, so it’s a little spicy and the cool, creamy dressing is a perfect accompaniment.

I’ve made my own taco seasoning as it’s not so readily available in the UK, but I like to make my own spice blends anyway as they will always be fresher than anything you can buy in the shop and you can customise and add a little more chilli if you like it spicier. However, my taco seasoning isn’t too hot as I was making it for the family, but it does have a bit of a kick.

Taco seasoning also goes amazingly well on anything that is good grilled or roasted – prawns, fish, vegetables and steak kebabs!

Southwestern Salad5

You can serve the chicken on this salad warm or cold and I sometimes scatter hot crispy, smoked bacon over the top and a scattering of grated cheese for something extra!

I tried a few variations for the dressing and decided that I liked half greek yogurt and half sour cream, but it really could be all of either. I included a tiny squidge of honey too, just to balance out all the flavours.

This recipe is enough for 4 large chicken breasts, but can easily be halved to serve 2. I like to cook extra for leftovers, or to take to work for a packed lunch.

Taco seasoning :
4tbs chilli powder – I used hot chilli powder
2tbs cumin
1tbs paprika – I used smoked paprika
1tsp salt
2tsp dried onion flakes
1tsp garlic powder
1tsp dried oregano – you could use Italian seasoning if you don’t have any

Simply mix everything together and store in an air tight jar until you are ready to use.

Taco Seasoning

Dressing:
3tbs sour cream
3tbs Greek yogurt
1 medium sized bunch of coriander/cilantro including the stalks
Zest and juice of one small lime
Pinch of salt and pepper
1tsp (tiny squidge) of honey

Blend everything together until smooth, taste for the seasoning and refrigerate. I just used a hand blender as I didn’t want to get my main blender or food processor out!

Coriander dressing.jpg

Ingredients for the salad:
2tbs taco seasoning
Pinch of salt
1.5tbs olive oil
Juice and zest of one small lime
4 skinless chicken breasts
2 Romaine lettuces, roughly chopped or torn
2 avocados, skinned, sliced and tossed in lemon or lime juice
1 punnet of tomatoes – I used multi-coloured ones
1 can of sweetcorn, rinsed and drained
1 can of black beans, rinsed and drained
A few coriander leaves and lime wedges to garnish

Southwestern Salad2

Method:
Mix together the seasoning, salt, lime and oil together and thoroughly coat the chicken. You can do this in a plastic bag, or in a dish covered with cling film. Refrigerate and leave to marinate for at least 30 minutes, but overnight is even better.

Grill the chicken on a griddle pan or frying pan until cooked through – 4-6 minutes on each side depending on how big the pieces are. You might need to add a little more oil and then leave to rest if using it warm, or leave to go completely cold, before slicing and preparing the rest of the salad.

Southwestern Salad3

When ready to serve, place a bed of lettuce into each bowl, top with the sliced chicken and then arrange the tomatoes, avocado, beans and corn around the chicken. You can also toss everything together before placing the chicken on the top.

Garnish with a few coriander leaves, before pouring over a little of the dressing. Serve the salad with extra dressing and my husband likes the addition of crispy bacon and cheese too.

Southwestern Salad2

I always like to make enough so I can take a lunchbox to work the next day with the dressing in a little screw top pot. Just remember to toss the avocado in juice or it will discolour.

Southwestern Salad lunchbox